Your body’s natural sleep-wake rhythm is governed by an internal clock called a circadian rhythm.
When working correctly, it helps you to fall asleep and wake up at the right times.
Sleep disruptions and tiredness can occur as a result of lifestyle factors, such as shift work or perhaps you just can’t sleep at night.
Re-Timer was developed over 25 years of research by sleep psychologists at Flinders University, Australia.
Re-Timer emits a green light, shown through research to be effective in helping to change circadian rhythms.