Navigating Changes In Your Body Clock Due To Daylight Saving Time with Re-Timer
As the start of daylight-saving time approaches, we eagerly anticipate that extra hour of sleep gained when we “fall back.” However, the biannual time change can have significant effects on our well-being. In this blog, we’ll explore how Daylight Saving Time (DST) disrupts various aspects of our lives, from sleep to driving and shift work, […]
From Red-Eye Flights to Refreshed Mornings: How Re-Timer Glasses Tackle Jet Lag
We all know that jet-setting around the globe is super exciting, right? It’s all about discovering new places, savoring exotic cuisines, and making memories. But have you ever felt like your body is still catching up with you while you & you’re out there chasing the world? Jet lag is a sneaky side effect of […]
Sleep sound to wake up healthy!
Why do we need to sleep well? In our bustling lives, it’s easy to overlook the importance of a good night’s sleep. We often treat sleep as a neglected afterthought of our daily routine, trading hours of precious rest for endless Netflix binging, social media scrolling, or those late-night work emails. Little do we realize […]
Impact of sleep deprivation on new moms
Becoming a mother is unquestionably among life’s most rewarding journeys.However, it also comes with its fair share of challenges, and one of the most common struggles for new moms is getting enough sleep. Sleep deprivation can take a toll on anyone. For new mothers, it can be especially challenging due to the demands of caring […]
Enhancing academic resilience
The Undervalued Link Between Sleep and Academic Performance: The blog emphasizes the often-overlooked connection between quality sleep and academic success. It highlights how academic stress can disrupt sleep patterns, affecting cognitive functions and emotional well-being. By shedding light on this relationship, the blog underscores the need for a balanced approach to studies that includes prioritizing […]
Sleep struggles of the Millennials
Millennials spend an astonishing amount of time glued to screens, from smartphones to laptops, screen-induced sleep disruption and eye strain are rampantly on the rise. The digital age has ushered in unparalleled convenience, but it has also fostered a culture of relentless distraction. Juggling work responsibilities, social commitments, and digital engagement can lead to diminished […]
Unveiling the Sleep-Obesity Connection
Modern-age living marked by sedentary lifestyles and easily accessible processed foods, the global obesity epidemic continues to rise. While factors such as diet and physical activity are commonly associated with weight gain, emerging research has highlighted a crucial, yet often overlooked contributor: sleep. What is the sleep-obesity connection? Sleep and obesity are deeply intertwined, with […]
Have you been affected by jet lag?
We all know that jet-setting around the globe is super exciting, right?It’s all about discovering new places, savoring exotic cuisines, and making memories.But have you ever felt like your body is still catching up with you while you’re out there chasing the world? Jet lag is a sneaky side effect of crossing different time zones. […]
Crack the sleep code
What are poor sleep habits? We’ve all been there at some point – tossing and turning, counting endless sheep, or staring at the ceiling in frustration while sleep evades. Poor sleep is an all-too-common problem that can leave us feeling groggy, irritable, and drained the nUnderstanding the causes and effects of poor sleep habits can […]