“How TV doctor Michael Mosley fixed his insomnia
” •
“ How an Adelaide company helped Mick Jagger get some satisfaction in bed – and kept him bright-eye” •
“Sleep expert Professor Leon Lack is pictured here with his light therapy 'Re-timer' glasses, which 'are helpful for overcoming jet lag” •
“According to the professor, the "strongest tool" for readjusting your body clock is "bright light” •
“How TV doctor Michael Mosley fixed his insomnia” •
“ How an Adelaide company helped Mick Jagger get some satisfaction in bed – and kept him bright-eye” •
“Sleep expert Professor Leon Lack is pictured here with his light therapy 'Re-timer' glasses, which 'are helpful for overcoming jet lag” •
“According to the professor, the "strongest tool" for readjusting your body clock is "bright light” •
“How TV doctor Michael Mosley fixed his insomnia
” •
Studies have found exposure to light at different times of the day can change the timing of the body clock and sleep /wake pattern. Bright light in the morning can re-time your body clock, making it easier to fall asleep at night and wake up earlier in the morning. On the other hand, exposure at night can delay the time you fall asleep and prolong your wake-up time the next day.
Dr. Angela Holliday Bell
Sleep Specialist, USA
Rodrigo Nascimento
UFC Fighter, USA
Julian Garcia
Bio Hacker, USA
Danielle Scott
Sochi Olympic Aerial Ski Champion, Australia
Maarten van der Weijden
Olympian, Netherlands
