Experts share the secrets of sleep in their new book. Written by Dr Helen Wright and Professor Leon Lack, this eBook will answer questions including:

  • What are the different types of sleep issues?
  • What is a good night’s sleep? How much sleep do I really need?
  • When are short or long naps a good idea?

The book also explains that awakenings are normal during sleep and provides sleeping tips. If you are a good sleeper, this book will still teach you how to sleep better.